The Top 4 Types of Ab Roller Exercise Machines
Although some people will go out and spend a fortune on high-tech workout equipment for the home or spend hours at the fitness center using available equipment to achieve a tight, toned and defined stomach; and by the way, there is nothing wrong with this, the same results can be achieved for $19.00 to $195.00. The ab roller has been shown to target specific abdominal muscles and produce lasting results quickly. However, the key to achieving strong and tight muscles is to choose the right ab roller and perform each exercise properly. What began as one non-wheel roller design has developed into four distinct ab rollers, each beneficial but also unique. All of these machines can be used for various types of ab exercise routines but because each of the designs are different, people should first determine which one would work best for their specific goals. The following is a brief description of each the non-wheeled roller options that can be used for various exercise routines. 1. Ab Roll